If you have ever dealt with plantar fasciitis, you’ll know how uncomfortable and even painful it can be. It can limit your everyday activities and hinder you from living a full and adventurous life. Your best solution to help heal is a plantar fasciitis night splint. This will stretch the plantar fascia and help reduce pain in the morning. You can – pun intended – start your day on the right foot. This simple investment can save you a lot in terms of involvement from doctors and physios later on if left untreated.
This post is in partnership with Responsival
YOU CAN HEAL WHILE YOU SLEEP USING A PLANTAR FASCIITIS NIGHT SPLINT
My husband experienced plantar fasciitis pain a few years ago.. He still raves about his plantar fasciitis night splint, which, in his words, was ‘an absolute lifesaver’. Like many other patients before him, he experienced a significant reduction in heel pain using a plantar fasciitis night splint. It holds your foot in a flexed position, which increases the stretch.
What many do not realise is that the pain can get worse at night as you’re not stretching or moving your foot while asleep. If you are someone with an active lifestyle, experiencing this condition can feel like a huge setback. You might not be able to travel to work easily. Also, when it comes to being physically active, you’ll have to slow down. This can then, in turn, impact your mental health. By having a splint to hand, you can start treatment early should it ever return.
WAYS TO IMPROVE YOUR PLANTAR FASCIITIS DURING THE DAY
While it’s important to stretch at night using the plantar fasciitis night splint it is equally as important to not overdo any physical activity during the day. Running or jumping can, in particular, aggravate this condition. Consider switching to low-impact exercise like swimming or cycling.
Wearing correct and supportive footwear is essential. Especially if you have to walk a lot during the day and can’t rest. When not on your feet for work or when dealing with a young family, it is important that you do rest. Elevate your leg and allow your body to heal. Icing the affected area can also help.
ALWAYS START BY SEEKING PROFESSIONAL ADVICE
Many similar conditions can mimic this therefore, it is always advisable to seek a professional opinion before starting any form of treatment. This is to rule out heel spurs, tarsal tunnel syndrome, Achilles tendinitis, stress fractures, and bursitis, which might require different treatments. You mustn’t suffer in silence. Reach out for help early and follow any guidance given to get back to your normal life.
