MINDFUL WALKING HAS MANY BENEFITS

Have you heard of mindful walking? I’ve always loved walking. Well, that’s actually not quite true. Once when I was… Read More

TIME TO STOP SAYING SORRY

So I recently read that 31% of British adults think they apologise excessively. I wouldn’t be surprised if I often… Read More

I recently talked about achieving success on your terms. This relates a lot to happiness as determining what makes you… Read More

Carrying on with the Magic Moment Mondays series with this colourful shot from when I was raking leaves and collecting… Read More