TIPS ON EXERCISE AFTER GIVING BIRTH || AD
When I had my first child just over five years ago it was in the middle of winter. This was… Read More
Tag Archives: exercise
MINDFUL WALKING HAS MANY BENEFITS
Have you heard of mindful walking? I’ve always loved walking. Well, that’s actually not quite true. Once when I was… Read More
HOW TO STAY FIT AND HEALTHY AS A PARENT
This is a collaborative post with Thule Sweden It’s always puzzled me why we set resolutions in January. It’s cold,… Read More
TIPS FOR STAYING HEALTHY AS A NEW MUM
This is a collaborative post Here I am two and half years into parenthood and I’ve recently been reflecting on… Read More
HOW TO HANDLE HORMONAL CHANGE
Our family routine is not like most. We don’t work 9 to 5 during the week for then to have… Read More
A GUIDE TO STAYING FIT AND HEALTHY IN 2017
*Please note this is a collaborative post With the new year fast approaching, you are possibly starting to think of… Read More